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Gut Health

  In this blog, we’ll have a look at how what you put into the gut can interacts with your nervous system.  Let’s start by talking about cortisol, the stress hormone.  This hormone is released by the adrenal to help people deal with stress and regulate blood sugar levels.  However, too much cortisol has some […]

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The Endocannabinoid System

The endocannabinoids system is a giant neuroreceptor system found not only in humans but in animals, even fish, meaning this is a very old piece of biology.  In the early 90’s chemists in Israel studying cannabis (hence why canna is in all the technical biological terms) discovered the endocannabinoid system.   What exactly was discovered?  The […]

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The Dose Makes the Poison

The first lesson learned in toxicology is that the “the dose makes the poison.”  The longer version to which we must accredit Paracelsus reads, “All things are poison and nothing [is] without poison; only the dose makes that a thing is no poison.”  This is a translation from German, it is a little rough, but […]

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Healthy Fascia

What does bad posture, uneven body symmetry, poor mobility, lack of flexibility, feeling weak and tired, and cellulite all have in common? They are symptoms of unhealthy fascia! Now that hot tubes, saunas, steam rooms and massages aren’t possible for most of the country, we thought it would be a great time to pass along […]

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Keeping your Nervous System Healthy 

You know it’s about to get geeky when we post a key in the beginning of a blog, but this is totally worth a quick read so hang tight! ANS – Autonomic Nervous System PNS – Parasympathetic Nervous System SNS – Sympathetic Nervous System ENS – Enteric Nervous System The autonomic nervous system (ANS) consists of two states: the […]

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Glutes How to Work ’em

Developed derrieres are all the hype; not only will they help you fill out your favorite pair of jeans, but strong glutes will positively impact any activity you do and even prevent long term injury and pain. Another cool fact?  Because this muscle group is so big, engaging the glutes can result in torching some […]

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CBD and Weight Loss

Weight Loss It seems like a quick Google search of whatever ails you + CBD will populate page after page of the benefits of CBD and that specific problem.  Weight loss + CBD is no different.  What is the actual science, and does it work for weight loss? Like many “issues,” weight loss sounds simple, […]

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Building a Strong Immune System

“Immune system” is a term that sounds simple.  It is not.  The immune system fights infections, diseases, bacteria, viruses, illness, germs, and parasites.   Even more interesting, on occasion the immune system fights the healthy workings of the body by incorrectly identifying a healthy biological process as something that needs to be attacked.  This is called […]

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