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The Entourage Effect Part Two

This is part two of the Entourage Effect 3 part blog.  If you missed the first one, go back and check it out! Last blog we went over cannabinoids. In this blog we’ll look at terpenes.     Terpenes are… “ ..a large and diverse class of organic compounds, produced by a variety of plants, […]

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The Entourage Effect Part One

“We have just scratched the surface and I greatly regret that I don’t have another lifetime to devote to this field (the study of cannabis).” – Dr. Raphael Machoulam In 1998 the term “entourage effect” was introduced by Shimon Ben-Shabat and Raphael Mechoulam. “The phrase {entourage effect} now commonly refers to the compounds present in […]

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The Endocannabinoid System

The endocannabinoids system is a giant neuroreceptor system found not only in humans but in animals, even fish, meaning this is a very old piece of biology.  In the early 90’s chemists in Israel studying cannabis (hence why canna is in all the technical biological terms) discovered the endocannabinoid system.   What exactly was discovered?  The […]

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The Dose Makes the Poison

The first lesson learned in toxicology is that the “the dose makes the poison.”  The longer version to which we must accredit Paracelsus reads, “All things are poison and nothing [is] without poison; only the dose makes that a thing is no poison.”  This is a translation from German, it is a little rough, but […]

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Healthy Fascia

What does bad posture, uneven body symmetry, poor mobility, lack of flexibility, feeling weak and tired, and cellulite all have in common? They are symptoms of unhealthy fascia! Now that hot tubes, saunas, steam rooms and massages aren’t possible for most of the country, we thought it would be a great time to pass along […]

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Keeping your Nervous System Healthy 

You know it’s about to get geeky when we post a key in the beginning of a blog, but this is totally worth a quick read so hang tight! ANS – Autonomic Nervous System PNS – Parasympathetic Nervous System SNS – Sympathetic Nervous System ENS – Enteric Nervous System The autonomic nervous system (ANS) consists of two states: the […]

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Glutes How to Work ’em

Developed derrieres are all the hype; not only will they help you fill out your favorite pair of jeans, but strong glutes will positively impact any activity you do and even prevent long term injury and pain. Another cool fact?  Because this muscle group is so big, engaging the glutes can result in torching some […]

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CBD and Weight Loss

Weight Loss It seems like a quick Google search of whatever ails you + CBD will populate page after page of the benefits of CBD and that specific problem.  Weight loss + CBD is no different.  What is the actual science, and does it work for weight loss? Like many “issues,” weight loss sounds simple, […]

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Building a Strong Immune System

“Immune system” is a term that sounds simple.  It is not.  The immune system fights infections, diseases, bacteria, viruses, illness, germs, and parasites.   Even more interesting, on occasion the immune system fights the healthy workings of the body by incorrectly identifying a healthy biological process as something that needs to be attacked.  This is called […]

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Sleep Aids: The Good, The Bad, and The Scary

Get a Good Night’s Rest During this unprecedented time of quarantine, we want to remind everyone about one of the most important things a human can do: SLEEP! Due to drastic changes in lifestyle, a lot of factors which contribute to a great night of sleep are being challenged. This email contains some great sleep […]

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