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Building a Strong Immune System

“Immune system” is a term that sounds simple.  It is not.  The immune system fights infections, diseases, bacteria, viruses, illness, germs, and parasites.   Even more interesting, on occasion the immune system fights the healthy workings of the body by incorrectly identifying a healthy biological process as something that needs to be attacked.  This is called […]

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Sleep Aids: The Good, The Bad, and The Scary

Get a Good Night’s Rest During this unprecedented time of quarantine, we want to remind everyone about one of the most important things a human can do: SLEEP! Due to drastic changes in lifestyle, a lot of factors which contribute to a great night of sleep are being challenged. This email contains some great sleep […]

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The Major Components of Recovery

Over the past few years recovery has become one of the most important concepts in the fitness world.  One might think that the type of workout, technique, intensity, and overall effort exuded during the workout might be the biggest factors in fitness, and they are right but with a twist. The frequency which an athlete […]

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