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The Entourage Effect Part One

“We have just scratched the surface and I greatly regret that I don’t have another lifetime to devote to this field (the study of cannabis).” – Dr. Raphael Machoulam In 1998 the term “entourage effect” was introduced by Shimon Ben-Shabat and Raphael Mechoulam. “The phrase {entourage effect} now commonly refers to the compounds present in […]

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Sleep Aids: The Good, The Bad, and The Scary

Get a Good Night’s Rest During this unprecedented time of quarantine, we want to remind everyone about one of the most important things a human can do: SLEEP! Due to drastic changes in lifestyle, a lot of factors which contribute to a great night of sleep are being challenged. This email contains some great sleep […]

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The Major Components of Recovery

Over the past few years recovery has become one of the most important concepts in the fitness world.  One might think that the type of workout, technique, intensity, and overall effort exuded during the workout might be the biggest factors in fitness, and they are right but with a twist. The frequency which an athlete […]

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